Yam (vegetable) - Wikipedia
Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. The tubers themselves, …
Sweet Potatoes vs Yams: What’s the Difference? - Healthline
Sep 21, 2017 · Yams and sweet potatoes belong to different plant families and are only distantly related. So why all the confusion? This article explains the key differences between sweet potatoes and yams.
Yams: Health Benefits, Nutrients, Serving Suggestions, and More - WebMD
Jul 25, 2025 · What Are Yams? Yams are tuber vegetables (the type that grows mostly underground) native to Africa and Asia. There are over 600 species of yam, but only 15-20 are edible.
Yams vs. Sweet Potatoes: What's the Difference? What Is a Yam? | The ...
Nov 13, 2025 · Confused about yams and sweet potatoes? Learn the difference, history, nutrition facts, and why Americans call orange sweet potatoes “yams.”
What Happens to Your Body When You Eat Yams Regularly? - Health
Nov 24, 2025 · Eating yams regularly may lead to improvements in digestive health, fewer menopause symptoms, and more. Yams are rich in fiber, plant compounds, and micronutrients.
Sweet Potato vs. Yam: What’s the Difference? - Real Simple
Jun 5, 2025 · Yams and sweet potatoes are two very different plants. Yams are more closely related to lilies, while sweet potatoes are more closely related to morning glories. Sweet potatoes are sweeter …
Yams: 15 Health Benefits Plus Recipes - Tua Saúde
Mar 7, 2025 · Yams are tubers with many health benefits, such as relieving constipation, controlling diabetes, and preventing cardiovascular disease. Yams can also help support weight loss because …
Yams vs. Sweet Potatoes: Benefits of Yam Nutrition - Dr. Axe
Dec 6, 2024 · Yams are tubers native to Asia and Africa that are starchy, large and dry. They have a brownish, scaly skin and flesh that can range from white to purple to red. Yam nutrition benefits …
Yam | Description, Uses, Species, & Facts | Britannica
Feb 5, 2026 · Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are cultivated as …
10 Types Of Yams And How To Use Them - Tasting Table
Jan 19, 2024 · Join us on this yam-tastic journey, and let's uncover the fantastic world these tubers bring to the table, and all about some different types of yams.