Jul 10, 2024 · Folic acid is the man-made form of vitamin B9 created in a laboratory that is added to fortified foods or used as a supplement. Folic acid is more stable and easier to absorb than naturally …

Nov 21, 2025 · Folate, also known as vitamin B9, is a type of B vitamin that your body uses to make healthy blood cells and support your nervous system. It is found naturally in foods, but you can also …

Jun 24, 2025 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Aug 15, 2025 · Folic acid supplements can prevent birth defects that affect the brain and spinal cord. Taking a daily prenatal vitamin can help make sure you get enough folic acid.

May 20, 2025 · Folic acid is the only form of folate (vitamin B9) shown to help prevent neural tube defects. All women capable of becoming pregnant should get 400 micrograms of folic acid daily.

Folate helps to form DNA and RNA and is involved in protein metabolism. It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body if it is present in high …

Dec 11, 2025 · Folic acid is a water-soluble B vitamin that offers several health benefits. Having adequate folic acid levels is essential for functions like red blood cell development and preventing …

Jul 13, 2023 · If you are pregnant, your doctor has probably talked to you about folic acid. This important B vitamin is also important for everyone. Learn more.

Taking folic acid before becoming pregnant and during early pregnancy helps prevent neural tube defects in babies. Neural tube defects are major birth defects in a baby’s brain (anencephaly) or …

Oct 20, 2023 · Why do we need folic acid? Along with vitamin B12, folic acid lowers homocysteine, an amino acid which is a building block of protein. Homocysteine is a by-product of the conversion of …