Comment FIT for my 30min follow along workouts! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit no matter how busy you are! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 • exclusive community of women like YOU!🩷 Let’s go! Give me the month of December to get you 5lbs lighter & help you build momentum going into the New Year! 🔥 Comment FIT then check your D
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Comment FIT for my 30min follow along workouts! 💪🏼 I provide the perf…
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213K views · 10K reactions | for your Home Workout on Abs, follow our 8 minute workout for Aesthetic Abs, helping you strengthen and sculpt your midsection, for a great sixpack. The workout is done in real time - 45 seconds for each exercise, followed by 15 second rest. With trainer Ali Health | Fit Media Channel | Facebook
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855K views · 10K reactions | A lovely visit from 10 amazing ladies the local keep fit group came along to show us there dance routines. Mary Pollock 94 on her birthday she was amazing. These ladies are inspirational this proves age is just a number and keeping your body and mind in good shape helps you stay young and beautiful. | Harlawhill Day Care Centre | Facebook
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855K views · 10K reactions | A lovely visit from 10 amazing ladie…
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4.8K views · 147 reactions | Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you drill the moves and add your own spice. What are you waiting for? Find a space, learn some phrases, and make it your own! | PS Fit | Facebook
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Go check out Along Fit Active Wear on my amazon storefront. #fyp #fo…
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