Diet Coke

🥤 Diet Coke vs Regular Coke, let’s clear the confusion. Regular Coke hits your system fast with sugar, spikes insulin, and sets you up for energy crashes and cravings later. Diet Coke skips the sugar, but it still trains your brain to expect sweetness, often pushing you to snack more without real hunger. Different paths, same cycle. ⚠️ Neither supports long-term metabolic balance. One overloads sugar. The other keeps the craving loop active. What matters most isn’t the label, it’s how often you