43 years ago today..... The White Sox became the 1st (and only) team in MLB history to wear shorts during a game. | MLB
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Baseball's All-Body Part Team will take you back to your anatomy class
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We hear so much about rotation and hip and shoulder separation, but it’s just not how the body moves. Baseball coaches and baseball people get so lost in the Baseball way of doing things but forget that we are human beings that play baseball. Human bodies move specific ways it’s called biomechanics, when we understand biomechanics we can create our best swings. The proper way to open the hip is to lock it or hinge it and then while it’s locked or hinge pull back and lean back on it, by doing tha
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