152K views · 328 reactions | The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue | Rogue Fitness | Facebook
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152K views · 328 reactions | The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and
Rogue Fitness. . The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue
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Bear Hug Escape
6.8K views · 55 reactions | Bear Hug Escape || Women’s Self Defense #womensselfdefense | Nickdrossos.com | Facebook
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13K views · 244 reactions | Rear Bear Hug Escape #teampalahangselfdefense #selfdefense #protection | Teampalahang Selfdefense | Facebook
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13K views · 244 reactions | Rear Bear Hug Escape #teampalahangselfdefense #selfdefense #protection | Teampalahang Selfdefense | Facebook
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Effective Rear Bear Hug Escape #teampalahangselfdefense #tutorial #martialarts #selfdefense | Teampalahang Selfdefense
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Effective Rear Bear Hug Escape #teampalahangselfdefense #tutorial #martialarts #selfdefense | Teampalahang Selfdefense
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