35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
11.1K views1 month ago
FacebookJarrah Martin Fitness
Machine Chest Fly (Pec Deck) - Note: leaning back/torso position is preference and up to your individual goal for the movement in terms of which part of the pecs you want to target more of. So you do not have to be upright necessarily. However, the principles I teach here apply to all fly movements for chest. Be sure to minimize swinging and momentum, keep chest and sternum up, and control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - #gymtok #gymtiktok #ches
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Machine Chest Fly (Pec Deck) - Note: leaning back/torso position i…
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FacebookPetermiljak
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Replying to @Jairi here’s EXACTLY ur essentials guide to the Pec Deck (otherwise known as the chest fly)…hope this helps yaaaa and makes you even more comfortable in the gym!! 🫶🏽 #chestexerciseforwomen #chestfly #pecdeck #machinechestfly #exerciseeducation #fitnesstutorials
Replying to @Jairi here’s EXACTLY ur essentials guide to the Pec Dec…
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