Breaking Up Scar Tissue in Your Achilles Looks Different. It’s a long fibrous tendon that you need to be strategic with to get the best results! Try this cross friction massage technique where you end up « pinching » the back of the ankle to apply pressure and break up adhesions. #achillestendon #achilles #scartissue #achillestendinitis | Mobility-Doc
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Breaking Up Scar Tissue in Your Achilles Looks Different. It’s a lon…
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