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MSN
Aug 14, 2024
MSNRajshri - Video
1.6K views · 100 reactions | Birgitte demonstrates a bridge pose variation using blocks to help you transition into Viparita Karani (Legs Up the Wall pose). While challenging, this pose is calming and can soothe your nervous system. Move with Birgitte in 60-Minute Yoga Flows here: https://bit.ly/3NKBlM7 | Yoga Anytime | Facebook
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1.6K views · 100 reactions | Birgitte demonstrates a bridge pose variat…
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Is bridge pose starting to feel boring to you? If so, this creative bridge-based flow is for you! 💡 Start with bridge "marching". Lift up into bridge pose and then keep your pelvis level and still as you march one leg and then the other for a few rounds. As one leg lifts off the floor here, the opposite-side leg will have to work much more to hold your position still - especially the posterior & lateral hip muscles (i.e. gluteus maximus & gluteus medius in anatomy speak! 🤓) Then move on to big
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