MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
14:22
YouTubeDownshiftology
MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen ...
17.5M viewsFeb 21, 2018
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10 Foods That SHRINK Your Waistline FAST 🔥 1. Eggs High-protein, nutrient-dense, and appetite-controlling. Keeps you full longer so you naturally eat fewer calories. 2. Chicken Breast Lean protein that builds muscle and boosts metabolism. More muscle = a smaller waistline. 3. Greek Yogurt (Plain, High Protein) Supports gut health, reduces bloating, and stabilizes hunger. A healthy gut = a tighter waist. 4. Blueberries Antioxidants fiber keep cravings low and digestion smooth. Perfect low-calo
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10 Foods That SHRINK Your Waistline FAST 🔥 1. Eggs High-protein, nutrient-dense, and appetite-controlling. Keeps you full longer so you naturally eat fewer calories. 2. Chicken Breast Lean protein that builds muscle and boosts metabolism. More muscle = a smaller waistline. 3. Greek Yogurt (Plain, High Protein) Supports gut health, reduces bloating, and stabilizes hunger. A healthy gut = a tighter waist. 4. Blueberries Antioxidants fiber keep cravings low and digestion smooth. Perfect low-calo
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MEAL PREP for SUMMER | light & fresh recipes + PDF guide
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297K views · 2.9K reactions | Chocolate Banana Baked Oatmeal (Wholesome, chocolatey & meal-prep friendly!) | Simple Food - videos and recipes | Facebook
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Peanut Butter Chilli Beef Noodles | One of the quickest dishes you will ever make and so damn tasty! Preorder my new cookbook - The Good Bite EASY. Link is in my bio! 📕 Here’s your shopping list: 👇 Tsp Groundnut Oil. 200g of 5% fat beef mince. 0.5 tsp Salt. 2 Garlic Cloves - finely chopped. Tbsp Light Soy Sauce. For the Noodles: 1.5 tbsp Peanut Butter. 2 Garlic Cloves, finely chopped. 3 Spring Onion, thinly sliced. 0.5 tbsp Crispy Chilli Oil. Tsp Gochugaru, can be substituted for mild chilli p
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Peanut Butter Chilli Beef Noodles | One of the quickest dishes you will ever make and so damn tasty! Preorder my new cookbook - The Good Bite EASY. Link is in my bio! 📕 Here’s your shopping list: 👇 Tsp Groundnut Oil. 200g of 5% fat beef mince. 0.5 tsp Salt. 2 Garlic Cloves - finely chopped. Tbsp Light Soy Sauce. For the Noodles: 1.5 tbsp Peanut Butter. 2 Garlic Cloves, finely chopped. 3 Spring Onion, thinly sliced. 0.5 tbsp Crispy Chilli Oil. Tsp Gochugaru, can be substituted for mild chilli p
FacebookThegoodbite
543K views3 weeks ago
Your daily diet matters, but the combinations and timing of foods matter even more! In this reel, we’re sharing important health tips and food precautions that help you avoid digestive issues, skin problems, and energy crashes. Food Combinations to Avoid Don’t drink milk after eating fish it may disturb digestion. Avoid oranges after drinking milk can cause acidity. No pickles or eggs right after milk can lead to skin or gut issues. Avoid tea, sweets, samosas, or fried foods immediately after or
0:15
Your daily diet matters, but the combinations and timing of foods matter even more! In this reel, we’re sharing important health tips and food precautions that help you avoid digestive issues, skin problems, and energy crashes. Food Combinations to Avoid Don’t drink milk after eating fish it may disturb digestion. Avoid oranges after drinking milk can cause acidity. No pickles or eggs right after milk can lead to skin or gut issues. Avoid tea, sweets, samosas, or fried foods immediately after or
FacebookHealthfacts
962.5K views1 month ago