904K views · 96K reactions | Chest Workout Incline Bench Press...
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FacebookJoshua Taubes
904K views · 96K reactions | Chest Workout Incline Bench Press...
Joshua Taubes. . Chest Workout Incline Bench Press 225lbs 8-12 repetitions x 4 sets * grip the bar with your hands just outside shoulder width (wider the better) Take the bar off the rack and suspend it above your chest as you prepare for the set. Slowly lower the bar until it’s approximately 1 inch from touching your chest. Breathe out ...
904.9K views3 weeks ago
Incline Bench Press Tips
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