Why Magnesium Deficiency Might Be Causing Your Anxiety! #traumahealing #healingjourney
1:00
YouTubeDr. Rebecca Anderson
Why Magnesium Deficiency Might Be Causing Your Anxiety! #traumahealing #healingjourney
Hey y'all! If you're feeling anxious for no apparent reason, it might be tied to a common issue: magnesium deficiency. This video explains how magnesium plays a vital role in calming your nervous system, guiding your body out of fight-flight into a state of rest. By focusing on healthy eating and incorporating magnesium rich foods like leafy ...
4 views1 month ago
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