Because workouts don’t always go the way you planned it. Especially when you’re a dad. This is my son, Declan. He turns 3 today. Happy Birthday, son!! You have revealed a part of me I didn’t even know was there. And I love you every minute of every day. Proud of you.
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TikTokmanflowyoga
Because workouts don’t always go the way you planned it. Especially when you’re a dad. This is my son, Declan. He turns 3 today. Happy Birthday, son!! You have revealed a
Man Flow Yoga(@manflowyoga). original sound - Man Flow Yoga. Because workouts don’t always go the way you planned it. Especially when you’re a dad. This is my son, Declan. He turns 3 today. Happy Birthday, son!! You have revealed a part of me I didn’t even know was there. And I love you every minute of every day. Proud of you.
853.8K viewsJun 17, 2023
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What should you do after a cold plunge? You don't want to just get out of the cold plunge and just hop right into a hot shower. That'll cancel out a lot of what you're trying to accomplish by cold plunging in the first place! Instead, give your body the chance to warm itself back up by being active. Jumping around, focusing on your breathing, and activating your core are easy ways to get started. Make sure you're doing it in the sun for an added bonus 🙂 @the.coldplunge #manflowyoga #yogaformen
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