Dynaball Medicine Ball Partner Cardio Circuit That Will Get You Sweating and Smiling ( 💦 😃) —————— I love the soft @roguefitness med balls for many different things especially throwing and power work but I also love putting them into a circuit for cardio and cover a lot of movement patterns, get a good amount of work done in a little time, as well as still throw it and get some of the stress out 🙂 ⠀⠀ Here's a circuit we did with @thedailykelsey that doesn't require much space, 1️⃣ ball, and i