The Product Drop Ep.3 | Submittal Builder
1:35
YouTubeProcore
The Product Drop Ep.3 | Submittal Builder
Click here to learn more about these Procore updates on our support site: https://proco.re/2K8eY2q On the third episode of The Product Drop, we are highlighting one new feature to our product, Procore Project Management Essentials. The Submittal Builder is now live! Generate Submittal Registers in mere seconds with this update. Listen to our ...
7.7K viewsJun 14, 2018
Pro Core Workout
Short on time? Try this no-repeats core strength routine
Short on time? Try this no-repeats core strength routine
MSNFit_bymary
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7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
breakthroughbasketball.com
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How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
0:54
How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
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