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Here are some calming sensory activities designed for children with ADHD or Autism, which can help them self-regulate and focus: 1. Weighted Blankets or Vests: Provide deep pressure, which can be very calming. A weighted blanket during quiet time or story time can help the child feel grounded. 2. Sensory Bins: Fill bins with materials like rice, beans, or kinetic sand. Let children explore these textures with their hands, which can be soothing and improve focus. 3. Sensory Walks: Set up a pathwa
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