Concentric Squats Exercise
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YouTubeJeremyScottFitness
Concentric Squats Exercise
Follow along as Jeremy Scott demonstrates the concentric squat exercise. This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask. My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs ...
6.2K viewsFeb 7, 2017
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Developing explosive power during the concentric phase of the squat is crucial for translating strength into functional athletic performance. By focusing on rapid hip extension and knee drive at the lockout, you optimize force production and neuromuscular efficiency. 💥 This explosive drive enhances rate of force development (RFD), which is essential for sports that require quick accelerations, jumps, and dynamic movements. Properly training to produce maximum force in a short period also improv
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