Lift that 🏆⬆️! | US Open Tennis Championships
0:26
Lift that 🏆⬆️! | US Open Tennis Championships
213.5K viewsSep 8, 2024
FacebookUS Open Tennis Championships
✅ Le lift au tennis. . 🚀Tout part d’une bonne prise de raquette, les points clés à respecter sont simples : préparation au-dessus de la balle, mise à niveau (passer sous le niveau de la balle) et fin de geste, en remontant la raquette vers le haut et l’avant. . . 🎯 Abonne-toi à @vietennis pour progresser dans ton tennis ! 💪🏽 . . #tennis #tennisfrance #tennis🎾 #tenniscourt #tennislife #vietennis #🎾 #tennisplayer #tenniscoach #tennistime #tennisworkout #tennislessons #tennisvideo #tennistips
1:08
✅ Le lift au tennis. . 🚀Tout part d’une bonne prise de raquette, les points clés à respecter sont simples : préparation au-dessus de la balle, mise à niveau (passer sous le niveau de la balle) et fin de geste, en remontant la raquette vers le haut et l’avant. . . 🎯 Abonne-toi à @vietennis pour progresser dans ton tennis ! 💪🏽 . . #tennis #tennisfrance #tennis🎾 #tenniscourt #tennislife #vietennis #🎾 #tennisplayer #tenniscoach #tennistime #tennisworkout #tennislessons #tennisvideo #tennistips
28.3K viewsMar 30, 2023
TikTokvietennis
💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
0:34
💥 No weights, no machines — just stairs! These 4 tennis drills build power, control, and balance — essential for explosive tennis movement and better on-court stability. 🎾🔥 1️⃣ Step-Up Alternated 👣 Step one foot up, then the other, and step down one by one. 💪 Builds leg strength, coordination, and rhythm for every move on court. 2️⃣ Step Switch Jump ⚡ One foot up, one foot down — switch positions with a small jump. 🏃‍♂️ Improves quick feet, reactive power, and agility for fast direction ch
5.7K views6 months ago
TikToklovanetennis
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