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Medicine ball slams are a great way for you to develop power as a volleyball player 💪🏐💥 They will teach you how to generate power and force when you hit, and also help to strengthen your core, which will help with injury prevention. By working on both of these areas, you can add a lot of physicality to your game as a volleyball player. Exercise Tips As you go through the different exercises, keep your core engaged, breathe out as you make the explosive movement, and make sure to use a weight
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