91 reactions | FRONT CABLE SQUAT One of the best variations to build...
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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable Fly (High to Low) ▸ Set pulleys high and pull downward ▸ Focuses on the lower chest for a fuller look ➡️ Flat Cable Fly (Mid-Level) ▸ Adjust pulleys to chest height ▸ Movement stays level with your chest ▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth ⬆️ Incline Cable Fly (Low to High) ▸ Start with pulleys low and lift upward ▸ Targets the upper chest for better definition . 📲 Join our
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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable F…
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LEG DAY on a cable tower?! At this point, what can’t you do with the right attachments? 👀 Endless exercises. Endless variations. Grab one while they’re on sale during the Start Strong Sale. . . . #homegym #garagegym #strengthtraining | Bells of Steel
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Cable Bar Squats (Straight Bar) 🔥🍑 One of my favorite squat variations when you want constant tension, better glute activation, and less stress on the lower back. Coaching cues to watch in the video: ✔️ Sit back into the hips ✔️ Chest tall, core tight ✔️ Drive through the heels ✔️ Squeeze the glutes at the top, no rushing the reps Why I love this version: • Keeps tension on the muscles the entire time • Great for beginners AND advanced lifters • Excellent for glutes, quads, and core stability
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58K views · 382 reactions | Introducing the NEW, Patent Pending Reloaded Belt Squat by Arsenal Strength. - https://www.myarsenalstrength.com/strength-equipment/reloaded/featured-reloaded/reloaded-belt-squat/ - Our patent pending Belt Squat features a centerbase cable system with a lever arm and two adjustable platforms. Large range of motion for maximum squat depth. Extremely versatile for movements other than squats, like row variations. | Arsenal Strength | Facebook
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