Press In Snatch (Sots Press) Exercise Demo Video & Info
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catalystathletics.com
Press In Snatch (Sots Press) Exercise Demo Video & Info
The press in snatch is a mobility, stability and strength exercise for the receiving position of the snatch. With a snatch-width grip and the bar resting behind your neck, sit into the bottom of a squat. Brace your trunk and squeeze the shoulder blades together forcefully. With no b
Jan 1, 2009
Sots Press Technique
The Sots Press - How To Benefit Your Training | BarBend
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barbend.com
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19K views · 63 reactions | FRONT RACK SOTS PRESS  The Sots press is...
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19K views · 63 reactions | FRONT RACK SOTS PRESS  The Sots press is...
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The front rack Sots press demonstrates whether or not an athlete has sufficient mobility, stability and control in the clean receive position. This movement requires adequate shoulder, hip and ankle mobility as well as proper control of the full range of motion. In weightlifting, it is not enough to have sufficient range of motion – you also need to be able to control that range of motion in order to be able to use it efficiently and to apply force throughout the entire range. This test is widel
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The front rack Sots press demonstrates whether or not an athlete has sufficient mobility, stability and control in the clean receive position. This movement requires adequate shoulder, hip and ankle mobility as well as proper control of the full range of motion. In weightlifting, it is not enough to have sufficient range of motion – you also need to be able to control that range of motion in order to be able to use it efficiently and to apply force throughout the entire range. This test is widel
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#WorkoutWednesday- The see-saw sots press is a variation of the sots press and is performed in the same way with double kettlebells with one change: Press one kettlebell all the way up. On the descent of that kettlebell, start ascending with the other kettlebell. Your hands will meet approximately at the top of your head. A slight side bend is allowed for this press while maintaining the neutral spine position and keeping your midsection tight. For more kettlebell exercises, check out Kettlebell
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#WorkoutWednesday- The see-saw sots press is a variation of the sots press and is performed in the same way with double kettlebells with one change: Press one kettlebell all the way up. On the descent of that kettlebell, start ascending with the other kettlebell. Your hands will meet approximately at the top of your head. A slight side bend is allowed for this press while maintaining the neutral spine position and keeping your midsection tight. For more kettlebell exercises, check out Kettlebell
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31K views · 884 reactions | Sots press is a great accessory exercise for building strength in the receiving position. @6ling2 does an outstanding job - straight bar path and pushes her head through as the bar passes her face. Sots can be done in front of the face (clean grip) or behind the neck (snatch grip). They will quickly expose weaknesses in mobility and strength in that bottom position; start VERY LIGHT (empty barbell). @mikeburgener #CrossFitWeightlifting | Burgener Strength | Facebook
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