55 MIN FULL BODY PUMP STRENGTH 2.0 Workout - With Dumbbells
57:46
YouTubeThe Work-Out Zone sport
55 MIN FULL BODY PUMP STRENGTH 2.0 Workout - With Dumbbells
Here it is... full body pump strength 2.0A total body workout. You can perform the workout with a barbell or with dumbbells. You perform each exercise for 25...
15.5K viewsSep 30, 2023
Body Pump Workout
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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