Does Cardio Actually Destroy Muscle? The Truth Exposed #fitness #muscle #cardio | Dr.Education
1:03
YouTubeDr.Education - FITNESS & NUTRITION
Does Cardio Actually Destroy Muscle? The Truth Exposed #fitness #muscle #cardio | Dr.Education
The idea that cardio destroys muscle gains has become so widespread that people are skipping cardiovascular training entirely, convinced that even a short run will undo weeks of lifting. The science does not support that. In this video we break down exactly when and why muscle loss actually happens, what role calories and protein play in the ...
2.7K views2 weeks ago
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#cardio #dance #fitness
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