How You Can Master the Dumbbell Thruster for Full-Body Power
4:08
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How You Can Master the Dumbbell Thruster for Full-Body Power
The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.
Jul 8, 2024
DB Thrusters Workout
Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
0:09
Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
FacebookOnlineWOD
3.4K views3 weeks ago
6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️﫶 Enjoy!! ☄️ | Kevin Clark | Facebook
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6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️﫶 Enjoy!! ☄️ | Kevin Clark | Facebook
FacebookKevin Clark
1.1K views1 month ago
25 reactions · 7 comments | 4x4 HIIT Workout- Cable Rower + Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit | Facebook
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25 reactions · 7 comments | 4x4 HIIT Workout- Cable Rower + Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit | Facebook
FacebookOmar.fit
698 views3 weeks ago
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