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In episode 323 of ‘The Effortless Swimming Podcast’, we dive into an insightful conversation with Olympic Gold Medalist and Double World Champ, @svrouwendaal. Tune in to discover: Why she swam 110km in a week before world champs How she overcame a serious shoulder injury The two game-changing modifications that have significantly enhanced her stroke and speed recently. A subtle yet powerful tweak in her training intensity that’s key to her race day success. Catch this inspiring episode on your f

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