Simple Fermented Potato Recipe — more digestible and nutritious!
6:26
YouTubeThe Healthy Home Economist®
Simple Fermented Potato Recipe — more digestible and nutritious!
Learn this easy fermented potato recipe to improve digestibility and nutrient availability! 🎥 Like this fermented potato recipe? 𝘛𝘳𝘺 𝗛𝗼𝘄 𝘁𝗼 𝗣𝗶𝗰𝗸𝗹𝗲 𝗖𝘂𝗰𝘂𝗺𝗯𝗲𝗿𝘀 https://youtu.be/iQe9r_tUbJs ↘️⏬⬇️⏬↙️ 𝘊𝘭𝘪𝘤𝘬 "Show More" for ...
68.3K viewsNov 3, 2010
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Abby • Cultivating Roots on Instagram: "Fermented potatoes = elite crisp 🥔✨ This one extra step creates the most satisfying crunch! How to ferment: • Pack cubed potatoes or fries into a jar • Make a 2% brine: 1 tsp fine sea salt (~5g) per 1 cup water • Pour brine over potatoes • Tap the jar/use a chopstick to release air bubbles • Add a weight + airlock • Ferment 3 days at room temp Before roasting: • Drain, rinse, and dry very well • Toss with oil + seasonings (skip salt for now) Roast: • Spre
0:17
11.2K views
Abby • Cultivating Roots on Instagram: "Fermented potatoes = elite crisp 🥔✨ This
cultivating_roots_
LOW-GLYCEMIC MASHED POTATOES, FERMENTED HIGH-PROTEIN TEMPEH, the dressing😍‪@cookingforpeanuts‬ l
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LOW-GLYCEMIC MASHED POTATOES, FERMENTED HIGH-PROTEIN TEMPEH,
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Abby • Cultivating Roots on Instagram: "Fermented potatoes = elite crisp 🥔✨ This one extra step creates the most satisfying crunch! How to ferment: • Pack cubed potatoes or fries into a jar • Make a 2% brine: 1 tsp fine sea salt (~5g) per 1 cup water • Pour brine over potatoes • Tap the jar/use a chopstick to release air bubbles • Add a weight + airlock • Ferment 3 days at room temp Before roasting: • Drain, rinse, and dry very well • Toss with oil + seasonings (skip salt for now) Roast: • Spre
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Abby • Cultivating Roots on Instagram: "Fermented potatoes …
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