The front rack Sots press demonstrates whether or not an athlete has sufficient mobility, stability and control in the clean receive position. This movement requires adequate shoulder, hip and ankle mobility as well as proper control of the full range of motion. In weightlifting, it is not enough to have sufficient range of motion – you also need to be able to control that range of motion in order to be able to use it efficiently and to apply force throughout the entire range. This test is widel
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