What Is Inulin and What Should I Eat to Get More of It?
What Is Inulin and What Should I Eat to Get More of It?
Aug 14, 2020
eatingwell.com
Not all fiber is the same. Soluble fiber, like inulin, feeds the good bacteria in your gut, keeping your digestive system balanced. Even the way you prepare food matters—cooling cooked rice or potatoes creates resistant starch, which nourishes your microbiome. Your gut bacteria eat first, so they don’t end up eating you. | Dr. Pradip Jamnadas, MD
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