Birth Balls - Spinning Babies
Birth Balls - Spinning Babies
Jun 20, 2020
spinningbabies.com
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Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball can be an incredibly versatile comfort tool during labor. Here are a few ideas on how to use it! ✨Sitting on the ball: Circling and rocking your hips can help the baby drop more into the pelvic inlet! ✨Draping over the ball: This is a great position to encourage pelvic mobility by doing rocking cat/cow and hip circles. This position is also great for getting a lower back massage, sacral press, double hip squeeze, a jiggle and sha
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Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball …
4.1K views4 months ago
Instagramprenatalyogacenter
Inflate your birth ball in 5 mins with this trick! #birthball #thirdtrimester #pregnancyball #plussizepregnant #pluspregnancyjourney #amazonfinds #firsttimemom #pelvicrelief #pelvicfloor #husbandsoftiktok #blackgirltiktok
Inflate your birth ball in 5 mins with this trick! #birthball #thirdtrimeste…
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My morning FLOW to prepare my pelvis for an EASY BIRTH I with BIRTH BALL
My morning FLOW to prepare my pelvis for an EASY BIRTH I with BI…
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