Sit on a ball, gently move with INHALE ➡️ side to side low lunges and carry a weighted ball for gentle progressions 🤌 easy and doable for absolute beginners.Comment below "core back immersion" below and get access on my Free 6 part video Series ❤️ and video 1 Will be released in a few days so don't Miss out this opportunity to finally revive your weak and tight Pelvic Floor and deep core muscles 🦋 Looking to improve pelvic floor health, hip mobility, flexibility, and core strength while preven
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Sit on a ball, gently move with INHALE ➡️ side to side low lung…
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Inhale ~ Exhale 🍃 #pilates
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