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Pole Vault Plant, Takeoff and Swing staying connected to the Cord of the Pole. This video demonstrates how to connect to the cord of the pole in the plant and takeoff, then working the cord of the pole to transfer muscle energy into the pole and moving the pole. This demonstrates from the plant to the Tap where the top hand, shoulders, hips and straight trail leg extend toward the pole tip. From @ultimatepolevaultclub Pole Vault Summer 2023 Pole Vault Camp SwingUpRack.com #swinguprack #polevault
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