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Training with Juris: Part 2. In this session we’re locating and working trigger points in the glutes and back. When these areas are overactive, your body won’t fully contract. That’s not a flaw — it’s a protective mechanism. Your nervous system is basically saying, “We’re not ready for more.” Great if your goal is to avoid stress. Not great if your goal is progress. By clearing these trigger points, you restore proper contraction, better movement, and more output from every lift. Don’t just trai
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25K views · 90 reactions | Why do so many people say they LOVE the Diamond Workbook? Because it is the exact system I used to become the youngest Diamond in Young Living. Now, THOUSANDS of Business Builders use it every day to stay organized and focused. After you sign up, check your email for an exclusive invite to our Facebook group where you can join live training events, connect with an on fire tribe and access resources I made just for you! | Bethany Shipley | Facebook
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