Sleeper Stretch Hold - Shoulder Mobility & Relief #shouldermobility

@fitmaccc on Instagram: "Have you ever noticed this feels much easier on one side than the other? Here’s how to fix it: Start by addressing the arm underneath. Use the sleeper stretch — lie on your side with the shoulder and elbow at 90°, gently rotate the forearm down to improve internal rotation. For the arm coming from above, focus on improving shoulder flexion and external rotation. Use the prayer stretch — place elbows on a bench, sit the hips back and drop the chest to open up the lats — o