These vesicles transport neurotransmitters like dopamine and endorphins, which are chemicals associated with mood and happiness. Too often addicts get hooked on cheap, fast dopamine instead of healthy ways to receive joy. It all comes down to instant gratification and being disatisfied with current circumstances. How to boost endorphins & dopamine naturally: ✨nutrient-dense, protein-packed diet ✨DAILY routine of exercise & movement ✨laughter ✨music ✨SUNSHINE & vitamin D (I use a happy lamp in th
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