31K views · 1.2K reactions | Women Over 40, here are 10 great...
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31K views · 1.2K reactions | Women Over 40, here are 10 great...
26.5K views1 week ago
FacebookCara Metz
Workouts for Women Over 40: A Weekly Plan That Works!
Workouts for Women Over 40: A Weekly Plan That Works!
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Building Muscle After 40: How to Stay Strong Well into Your Forties, Fifties, and Beyond for Women
Building Muscle After 40: How to Stay Strong Well into Your Forties…
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Women Over 40 just so you know working out doesn’t have to be complicated!! 1. Jump Squat 2. Forward & side lunge 3. Repeat other side 4. Knee up 5. Repeat other side 50 secs each, 10 secs rest in between each exercise For a 15 minute workout repeat the sequence 3 times 🙌🏼 If you would like to join the Cara Fitness tribe let me know in the comments ⬇️ #womenover40 #womenover50 #womenover40fitness #menopausefitness #perimenopausefitness #keepitsimple #strongwomen | Cara Metz
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