Boxing for women—how to get started, plus key benefits and at-home boxing workouts
womanandhome.com
Boxing for women—how to get started, plus key benefits and at-home boxing workouts
From how to start boxing to the best boxing workouts to do at home, here's how to kickstart your journey to feeling strong, fit and powerful
Mar 28, 2021
Boxercise Workout
Mastering Boxercise Techniques for Better Fitness
0:30
Mastering Boxercise Techniques for Better Fitness
TikTokjakebshepherd
46.4K views4 months ago
20 Minute Shadow Boxing Workout At Home | Boxercise | NO EQUIPMENT NEEDED!!
20 Minute Shadow Boxing Workout At Home | Boxercise | NO EQUIPMENT NEEDED!!
YouTubeBoxing Ready
3.9K viewsJan 29, 2025
Cardio Kickboxing Workout // Get Ready To SWEAT!
Cardio Kickboxing Workout // Get Ready To SWEAT!
YouTubeHeather Robertson
3.2M viewsDec 13, 2020
Top videos
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
15:57
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
YouTubePS Fit
3.7M viewsJun 14, 2015
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
YouTubeWell+Good
251.2K viewsOct 2, 2020
Effective Boxing Exercises for Women at the Gym
Effective Boxing Exercises for Women at the Gym
TikTokruby_therocket
22.7K views9 months ago
Boxercise Benefits
15K views · 201 reactions | We all know we need to exercise, but important reasons behind why aren’t so common knowledge. Find out what they are in this video. | BePure Wellness | Facebook
6:10
15K views · 201 reactions | We all know we need to exercise, but important reasons behind why aren’t so common knowledge. Find out what they are in this video. | BePure Wellness | Facebook
FacebookBePure Wellness
15.7K views1 month ago
*Benefits of Boxing.* It Provides a Full-Body Workout It Improves Your Cardiovascular Fitness & Overall Health It Burns Fat and Enhances Weight Loss Boxing Improves Your Reflexes & Hand-Eye Coordination It Boosts Your Self-Confidence It’s One of the Best Stress Relievers It Helps Balance Your Hormones and Improve Mood #Boxing #JourneyToFitness #HealthIsWealth #reels #fyp #foryourpage #oracle
*Benefits of Boxing.* It Provides a Full-Body Workout It Improves Your Cardiovascular Fitness & Overall Health It Burns Fat and Enhances Weight Loss Boxing Improves Your Reflexes & Hand-Eye Coordination It Boosts Your Self-Confidence It’s One of the Best Stress Relievers It Helps Balance Your Hormones and Improve Mood #Boxing #JourneyToFitness #HealthIsWealth #reels #fyp #foryourpage #oracle
TikTokrevlucynatasha
60.9K viewsDec 6, 2022
High-Intensity Boxercise Workout for Fitness Enthusiasts
High-Intensity Boxercise Workout for Fitness Enthusiasts
TikTokyours_mind_fitness
2.1K views7 months ago
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
15:57
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
3.7M viewsJun 14, 2015
YouTubePS Fit
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
251.2K viewsOct 2, 2020
YouTubeWell+Good
Effective Boxing Exercises for Women at the Gym
Effective Boxing Exercises for Women at the Gym
22.7K views9 months ago
TikTokruby_therocket
40 minute CARDIO BOXING AEROBICS for seniors and beginners!
37:05
40 minute CARDIO BOXING AEROBICS for seniors and beginn…
347.8K viewsApr 18, 2020
YouTubeJenny McClendon
Beginner Cardio Boxing-Style Workout - For Women Over 40 [INTENSE 🔥]
39:21
Beginner Cardio Boxing-Style Workout - For Women Over 40 [IN…
13.5K viewsJan 2, 2023
YouTubeFitness with PJ
You Can Knock Out This At-Home Boxing Workout In 3 Minutes
You Can Knock Out This At-Home Boxing Workout In 3 Minutes
Oct 26, 2022
womenshealthmag.com
Boxing Workouts For Women: Train at the Gym
Boxing Workouts For Women: Train at the Gym
10.7K viewsJul 23, 2022
TikTokmonstergym1
51:39
BOXR Gym: 60 Minute Full Boxing Workout Class
31.2K viewsFeb 14, 2022
YouTubeBOXR
35:07
30-Minute Barre Boxing Workout At Home
234.2K viewsNov 17, 2020
YouTubenourishmovelove
15 best boxing workouts to do at home 🥊
Feb 13, 2023
womenshealthmag.com
43:02
40-Minute Boxing & Kickboxing Workout With Christa DiPaolo
2.2M viewsMar 9, 2020
YouTubePS Fit
44:53
Boxing Workout Ideas - Full 45 minute workout!
111.6K viewsFeb 19, 2014
YouTubeBoxing Workout Ideas
33:44
30-Minute Cardio-Boxing Workout
1.8M viewsDec 16, 2018
YouTubePS Fit
20:43
20-Minute Quick & Effective Cardio Boxing Routine
1.7K viewsJan 3, 2025
YouTubeBoxing Ready
34:38
30 MIN KILLER CARDIO BOXING - Full Body Home Workout - No Equ…
739.1K viewsDec 11, 2021
YouTubegrowingannanas
1:01
Female Boxing Workout Motivation | A6300 + Sigma 50mm
61.5K viewsSep 10, 2017
YouTubeAnomaly XIII
45:43
45 Min Boxing Workout | ALL STANDING | Strength Training At …
3.2K viewsDec 16, 2023
YouTubeBoxing Ready
23:42
{Stream For Free} Boxing Workout For Beginners 4 Rounds
773.1K viewsOct 8, 2020
YouTubeFightCamp
0:21
Girl Boxers Training on Wednesday: Intense Workout Recap
10.9K views6 months ago
TikTok.n11yahhhhh
32:45
30 Min Cardio Boxing Workout - Sweat, Punch, and Burn Calories
63.1K viewsMar 13, 2023
YouTubeNobadaddiction
20:15
15 Minute Boxing Workout Round 1 | NateBowerFitness
155.9K viewsMar 28, 2018
YouTubeNateBowerFitness
3:43
Inside the new boxing fitness craze for women
36.9K viewsSep 12, 2017
YouTubeGood Morning America
32:21
30 Minute Boxing Heavy Bag HIIT Workout for Beginners
246.4K viewsJan 4, 2019
YouTubeNateBowerFitness
21:45
Beginner's Boxing Workout: 20-Minute Fat-Burning Routine for W…
59.7K viewsMay 22, 2023
YouTubeFightCamp
2:01
Boxing Workout Ideas - group session at easygym Boxfit Above…
78K viewsSep 11, 2015
YouTubeABOVEBOXING private training
21:40
Senior Fitness - Seated Boxing Exercises For Beginners
19.9K viewsDec 22, 2019
YouTubeSenior Fitness With Meredith
20:30
20-Minute Cardio Boxing HIIT: Get in Shape at Home
179.7K viewsJun 5, 2023
YouTubeFightCamp
31:46
30 Mins Boxercise Fat Burning Workout | Suitable for beginners
258.2K viewsMay 9, 2020
YouTubeGet Fit With Rick
3:54
6 STATION BOXING FITNESS CIRCUIT! Endurance Workout
27K viewsMar 11, 2019
YouTubetheboxingshop01
See more videos
Static thumbnail place holder