20 Exercises To Improve Squat Strength (That Actually Work) | PowerliftingTechnique.com
20 Exercises To Improve Squat Strength (That Actually Work) | PowerliftingTechnique.com
Jan 22, 2017
powerliftingtechnique.com
How To Zercher Squat: An Awkward Lift For Herculean Legs
How To Zercher Squat: An Awkward Lift For Herculean Legs
Oct 6, 2012
powerliftingtechnique.com
This drill starts where catchers actually work: ⬇️ Low hips ⬇️ Loaded legs ⬇️ Explosive intent By sitting into a squat-like stance and launching the ball overhead, we’re training: • Hip drive → the engine behind fast pop-ups • Triple extension → ankles, knees, hips firing together • Force transfer → ground → hips → core → throw • Explosive intent from a dead stop → exactly like a real pop time This isn’t random power work. It’s teaching a catcher how to produce force fast from the exact posture
0:14
This drill starts where catchers actually work: ⬇️ Low hips ⬇️ Loaded legs ⬇️ Explosive intent By sitting into a squat-like stance and launching the ball overhead, we’re training: • Hip drive → the engine behind fast pop-ups • Triple extension → ankles, knees, hips firing together • Force transfer → ground → hips → core → throw • Explosive intent from a dead stop → exactly like a real pop time This isn’t random power work. It’s teaching a catcher how to produce force fast from the exact posture
2.2K views3 months ago
FacebookSosa's Strength & Conditioning
Medicine Ball Catchers Drill I’m talking about Medicine Ball work over at Softball Strong’s Strength and Conditioning Academy. Medicine Balls have many versatile developmental skills like this drill I designed for CATCHERS.. It’s a ball slam circuit that’s incredible for Power, core strength, mobility and movement skills. It’s a also a real butt kicker. Here’s the 2 minute circuit; 30 seconds jumping ball slams starting in catchers squat 30 seconds standing Rotational Ball slams 30 seconds catch
1:04
Medicine Ball Catchers Drill I’m talking about Medicine Ball work over at Softball Strong’s Strength and Conditioning Academy. Medicine Balls have many versatile developmental skills like this drill I designed for CATCHERS.. It’s a ball slam circuit that’s incredible for Power, core strength, mobility and movement skills. It’s a also a real butt kicker. Here’s the 2 minute circuit; 30 seconds jumping ball slams starting in catchers squat 30 seconds standing Rotational Ball slams 30 seconds catch
38.4K viewsDec 30, 2017
FacebookSoftball Strong
The 6 Most Common Squat Mistakes and How to Fix Them – Fitness Volt
The 6 Most Common Squat Mistakes and How to Fix Them – Fitness Volt
Feb 17, 2021
fitnessvolt.com
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