Your healthy smoothie isn’t really healthy
0:08
YouTubeDr. Howard Goodman Long Island Weight loss Doctor
Your healthy smoothie isn’t really healthy
Banana. Mango. Pineapple. Honey. Oat milk. Blended up with good intentions and 60g of sugar hitting your liver at 7am 👇 "But it's natural sugar!" Your pancreas doesn't care. Fructose goes straight to your liver. Gets converted to fat. Spikes insulin. Drives hunger two hours later. Same metabolic pathway as high fructose corn syrup. You'd ...
256 views1 month ago
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