How to Strengthen Your Low Back (Lumbar Extensors)
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YouTubeRehab Science
How to Strengthen Your Low Back (Lumbar Extensors)
Today’s video covers strengthening exercises for the lumbar or low back extensors. Most people think of strengthening their abs when it comes to low back health, but neglect their lumbar extensors. These muscles are located in the area of the low back and have many layers. Some of the muscles are large, torque producing muscles (i.e. the ...
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